services

Population

Bhavna works with individuals from all communities of all ages from children to the elderly, as well as provides counselling to couples, families and group sessions.​

*** “THE PREMIER ANNOUNCED THAT AS OF TUESDAY MAY 19, ASSUMING TRENDS IN KEY PUBLIC HEALTH INDICATORS CONTINUE TO IMPROVE…IN-PERSON COUNSELLING-CAN RESUME, PROVIDED THAT PRACTITIONERS ARE READY TO IMPLEMENT THE REQUIRED INFECTION AND PREVENTION MEASURES” -COLLEGE OF REGISTERED PSYCHOTHERAPISTS OF ONTARIO

Lumos Counselling is following all social distancing guidelines as proposed by the College of Registered Psychotherapists of Ontario. With that being said, sessions will be provided on a case-by-case basis, while the rest are provided through e-therapy and telephone sessions. Please message for more information.***

Specialties

Acculturation Concerns
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Chronic Impulsivity
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Grief and Loss
Obsessive Compulsive Disorders
Relationship Issues
Self-Esteem
Stress
Substance Use
Trauma and PTSD

Therapeutic Approaches

Cognitive Behaviour Therapy
Compassion Focused
Culturally Sensitive
Dialectical Behaviour Therapy
Eclectic
Family Systems
Gestalt Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing
Narrative Therapy
Person-Centered
Rational Emotive Behaviour Therapy
Solution Focused Brief Therapy
Trauma Focused

Groups

Cognitive Behaviour Therapy - learning the basics to start identifying patterns in the way you think, feel and behave
Dialectical Behaviour Therapy - understanding how to cope with uncomfortable emotions
Anxiety - learning various skills on how to cope with anxiety
Assertiveness - learning how to communicate effectively

***DUE TO COVID-19 ALL IN-PERSON GROUPS ARE ON HOLD. ONLINE GROUPS ARE AVAILABLE, PLEASE MESSAGE FOR DETAILS**

 

online counselling and telephone counselling are also available