Online groups

Lumos Counselling will be starting online groups. The groups will be psychoeducational, therefore, there will be no sharing of personal information, which is a major component in support groups. Psychoeducational groups are meant to be learning based, so that participants can learn to apply the concepts to their own experiences.

Learning skills through a group format can be powerful for personal recovery and healing.

The groups are for adults that are 18+ years of age.

There will be a 15-20 minutes intake screening process to ensure you are a good fit for the group.

The following groups are now open for registration.

 This group is about learning the basics to gain an understanding of the ins and outs of Cognitive Behaviour Therapy so that you can begin to identify your triggers and patterns. Material will be provided to you at the beginning of each group.

Details: The group will be running for six consecutive weeks at the same time each week.

Start date: July 11, 2020 from 11:00am-12:00pm
                 July 13, 2020 from 8:00pm-9:00pm

Fees: $300.00 + HST, totaling to $339.00 for the whole six weeks.

Spots: Spots are limited to 4 participants per group.

Please register by July 4, 2020 to secure a spot. Fees need to be paid by July 9, 2020

This is a skills-based group understanding the basics of DBT to empower you to be more in control of your emotions and learning to find balance between what you can accept and let go of.

Details: The group will be running for four consecutive weeks at the same time each week. 

Start date: July 13, 2020 from 1:00pm – 2:00pm
                 July 15, 2020 from 8:00pm – 9:00pm

Fees: $200.00 + HST, totaling to $226.00 for the whole four weeks. 

Spots: Spots are limited to 4 participants per group.

Please register by July 6, 2020 to secure a spot. Fees need to be paid by July 11, 2020.