Lumos Counselling & Psychotherapy
Illuminating what’s already there
Lumos- the Latin word for light
“In a dark place, we find ourselves, and a little more knowledge lights our way” ~ Yoda
Our Approach
At Lumos Counselling, we focus on your experience. Life can feel overwhelming, confusing, or stuck at times, and it is okay to ask for support. We provide a safe, collaborative space where you can explore challenges, gain clarity, and move forward at a pace that feels right for you.
How We Work
Our approach is guided by respect, empathy, and collaboration. Every session is tailored to your needs:
Collaborative – We work with you, not just for you
Flexible – You decide the pace and focus of your sessions
Evidence-Based – We use approaches grounded in research, including trauma-informed and attachment-based therapy
Confidential and Safe – Your privacy and comfort are always our priority
Who We Help
Our team of Registered Psychotherapists (RP) and Canadian Certified Counsellors (CCC) provides culturally responsive and compassionate virtual therapy online. We support individuals, couples, students, and offer clinical supervision for therapists seeking guidance and professional development.
Individual
One-on-one sessions tailored to your mental health and personal growth.
Couples & Families
Support for couples and families to improve communication, strengthen relationships, and navigate challenges together.
Special Focus Areas
Participate in small, supportive virtual group sessions designed to connect you with others facing similar challenges.
Teens
Virtual therapy for teens navigating school, friendships, family challenges, and life transitions.
College & University Students
Online therapy for university and college students seeking support with academic pressure, life changes, and personal growth.
Supervision
Virtual clinical supervision for therapists seeking professional guidance, mentorship, and skill development.
How We Can Help
We provide culturally responsive, trauma-informed virtual therapy tailored to your needs. Our therapists support individuals, couples, families, and students, including members of the South Asian community, with sessions in English and Hindi, and familiarity with Punjabi and Urdu.
We help clients navigate anxiety, depression, stress, life transitions, relationship challenges, and trauma. Our specialties focus on practical support, personal growth, and healing in a safe and collaborative virtual environment.
We provide culturally responsive, evidence-based, and trauma-informed therapy, including CBT, DBT, ACT, EMDR, and relational approaches, tailored to your unique goals, needs, and experiences.
Accessible Wherever You Are
As Registered Psychotherapists, we provide virtual sessions to clients located in Ontario.
As Canadian Certified Counsellors, we provide virtual therapy to clients across Canada. You can access support from the comfort and privacy of your own space, wherever you are.
Meet Our Team
Our team of Registered Psychotherapists and Canadian Certified Counsellors is committed to providing safe, confidential, and client-centered support. Each member brings unique expertise to help you navigate life’s challenges at your own pace.
Frequently Asked Questions
Have questions about our counselling services or how we work? Browse our frequently asked questions to learn more and get clarity on the support we provide.
Need Urgent Support?
If you are in crisis, feeling unsafe, or need immediate help, you are not alone. Call 911 (emergency), ConnexOntario at 1‑866‑531‑2600, or Kids Help Phone at 1‑800‑668‑6868.
Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.
admin@lumoscounselling.ca
416-258-0545
