Virtual Counselling in Pickering, Ontario | Serving All of Canada
Psychotherapy and counselling for anxiety, trauma, grief, couples, and life transitions.
Specialized Online Therapy & Counselling
Our team provides secure, virtual therapy for individuals, couples, and students across Ontario. We are committed to culturally responsive care, offering specialized support for the South Asian community with services available in English, Hindi, Punjabi, and Urdu. Wherever you are, we meet you there.
Individual
Support for adults navigating anxiety, depression, and stress. We help you process past experiences and build the resilience needed to move forward with clarity and confidence.
Couples
Tools to improve communication, heal relationships, and navigate conflict. We help you build a steadier foundation and reconnect with those who matter most.
Special Focus Areas
Specialized support for unique challenges, including grief, maternal mental health, and life transitions. Participate in small, supportive virtual group sessions designed to connect you with others facing similar challenges.
Teens (13-18)
A safe, virtual space for teens to navigate social anxiety, identity, and school stress. We focus on building self-confidence and healthy coping strategies.
College & University Students
Support for students managing academic pressure, burnout, and life transitions. We help you find balance during the high-stakes years of post-secondary education.
Supervision
Professional mentorship for Registered Psychotherapists and Canadian Certified Counsellors (Qualifying). Enhance your skills and professional growth in a collaborative, grounded environment.
Lumos- the Latin word for light
When Life Feels Heavy, You Don’t Have to Carry It Alone
You might be feeling stuck, overwhelmed, or unsure of what comes next. Experiences like anxiety, grief, past events, or major life changes can be difficult to work through on your own.
At Lumos Counselling & Psychotherapy, we help you make sense of what you’re going through and move toward meaningful, lasting change.
Connecting You, Wherever You Are in Ontario
Our virtual clinic provides secure, confidential, and effective therapy to individuals, couples, and families across all of Ontario, including Pickering, Durham Region, Greater Toronto Area, and remote communities. Whether you are navigating a busy schedule, live outside major urban centers, or simply prefer the comfort of your own space, our online services remove geographical barriers to quality care. You don’t have to be near us to connect with us.
Our Approach to Therapy
Guided by your goals, your experiences, and what feels manageable for you.
Collaborative
We work alongside you to identify what matters most. You are the expert on your life; we provide the clinical map.
Personalized
There is no “one size fits all.” Your treatment plan is as unique as your history and your goals.
Respectful
Your boundaries, privacy, and readiness are the foundation of our work. We move at the speed of trust.
Practical
Insights are vital, but so is action. We help you develop tangible tools that support you in your daily life.
Take the First Step Toward Feeling Better
You do not need to have everything figured out before you begin. We will meet you exactly where you are.
Meet the Lumos Team
Our team of Registered Psychotherapists and Canadian Certified Counsellors is committed to providing safe, confidential, and client-centered support. Each member brings unique expertise to help you navigate life’s challenges at your own pace.
What Brings People to Therapy
People reach out for therapy for many different reasons. You might be feeling overwhelmed by stress, stuck in patterns that are hard to change, or trying to make sense of something difficult or unexpected.
At times, it can feel like you are carrying too much on your own.
Therapy offers a space to slow down, reflect, and begin to move forward with greater clarity and support.
- Anxiety & Stress Management
- Trauma & PTSD Recovery
- Relationship Dynamics
- Depression & Mood Support
- Life Transitions & Growth
- EMDR Therapy
- CBT, DBT & ACT
- Trauma-Infomed Care
- Culturally Responsive Therapy
- Mindfulness Self-Compassion
Common Questions About Starting Therapy
Have questions about therapy, fees, or how online sessions work? Browse our requently asked questions to find clear and straightforward answers.
Your Journey Forward: 3 Simple Steps
1. Request Your Consultation
Click ‘Get Started’ to fill out a brief request form. We will reach out to schedule the initial connection.
2. Initial Fit Conversation
We’ll have a brief, no-pressure chat to discuss your needs, answer your questions, and ensure we are a good therapeutic match.
3. Begin Your Therapy
If we decide to move forward, we will schedule your first full session and begin crafting your personalized path to wellness.
Crisis Support
IF YOU ARE EXPERIENCING A MENTAL HEALTH EMERGENCY, PLEASE USE THESE RESOUCES IMMEDIATELY.
LUMOS IS NOT AN EMERGENCY SERVICE.
Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.
admin@lumoscounselling.ca
416-258-0545
