Counselling & Therapy in Pickering and Across Ontario for Trauma, Anxiety, Grief, and Life Transitions
Online therapy that helps you understand what you’re going through, feel more grounded, and move forward with clarity and confidence.
Lumos- the Latin word for light
When Life Feels Heavy, You Don’t Have to Carry It Alone
You might be feeling stuck, overwhelmed, or unsure of what comes next. Experiences like anxiety, grief, past events, or major life changes can be difficult to work through on your own.
At Lumos Counselling & Psychotherapy, we help you make sense of what you’re going through and move toward meaningful, lasting change.
Online Therapy Across Ontario and Canada
All of our sessions are offered securely online across Ontario, making therapy accessible from the comfort of your home.
Virtual therapy allows you to connect safely, maintain your privacy, and receive support that fits your life. Wherever you are, you can begin your journey toward clarity, growth, and healing.
Our Approach to Therapy
Therapy at Lumos is guided by your goals, your experiences, and what feels manageable for you.
We use evidence-based approaches such as CBT, DBT, ACT, and trauma-informed and attachment-focused therapy. Sessions may focus on exploring patterns and emotions or include structured tools and strategies, depending on what supports you best.
What Therapy with Us Looks Like:
- Collaborative. We work alongside you to understand your experiences and identify what matters most
- Personalized. Each session is shaped by your goals, preferences, and comfort level
- Practical. You develop tools and insights that support you in your daily life
- Respectful. Your boundaries, privacy, and pace are always honoured
Take the First Step Toward Feeling Better
People come to therapy for many reasons. Sometimes it is because of a specific experience, and sometimes it is a general sense that something is not working.
You do not need to have everything figured out before you begin.
We will meet you where you are and support you in moving forward.
Who We Help
We provide virtual therapy for individuals, couples, students, and therapists seeking clinical supervision.
Our team offers culturally responsive care, including support for members of the South Asian community. Services are available in English and Hindi, with familiarity in Punjabi and Urdu.
Individual
One-on-one sessions tailored to your mental health and personal growth.
Couples & Families
Support for couples and families to improve communication, strengthen relationships, and navigate challenges together.
Special Focus Areas
Participate in small, supportive virtual group sessions designed to connect you with others facing similar challenges.
Teens
Virtual therapy for teens navigating school, friendships, family challenges, and life transitions.
College & University Students
Online therapy for university and college students seeking support with academic pressure, life changes, and personal growth.
Supervision
Virtual clinical supervision for therapists seeking professional guidance, mentorship, and skill development.
What Brings People to Therapy
People reach out for therapy for many different reasons. You might be feeling overwhelmed by stress, stuck in patterns that are hard to change, or trying to make sense of something difficult or unexpected.
At times, it can feel like you are carrying too much on your own. Therapy offers a space to slow down, reflect, and begin to move forward with greater clarity and support.
We help clients navigate anxiety, depression, stress, life transitions, relationship challenges, and trauma. Our specialties focus on practical support, personal growth, and healing in a safe and collaborative virtual environment.
We provide culturally responsive, evidence-based, and trauma-informed therapy, including CBT, DBT, ACT, EMDR, and relational approaches, tailored to your unique goals, needs, and experiences.
Meet Our Team
Our team of Registered Psychotherapists and Canadian Certified Counsellors is committed to providing safe, confidential, and client-centered support. Each member brings unique expertise to help you navigate life’s challenges at your own pace.
How to Get Started
- Book a free consultation
- Connect with a therapist who fits your needs
- Begin online sessions from the comfort of your space
Frequently Asked Questions
Have questions about therapy, fees, or how online sessions work? Browse our FAQs to find clear and straightforward answers.
Need Immediate Support?
If you are in crisis or require urgent support, please visit our crisis resources page or contact a local crisis service for immediate assistance.
Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.
admin@lumoscounselling.ca
416-258-0545
