Virtual Counselling in Pickering, Ontario
Supporting clients across Canada
Psychotherapy and counselling for anxiety, trauma, grief, couples, and life transitions.
Online Therapy
Our team offers secure virtual therapy across Ontario, with inclusive, culturally responsive support in English, Hindi, Punjabi, and Urdu.
Lumos- the Latin word for light
When Life Feels Heavy, You Don’t Have to Carry It Alone
You may be feeling overwhelmed, stuck, or uncertain about what’s next. At Lumos Counselling & Psychotherapy, we help you navigate life’s challenges and create meaningful change.
Connecting You, Wherever You Are in Ontario
We provide secure, confidential virtual therapy for individuals, couples, and families across Ontario, making quality mental health support accessible wherever you are.
Our Approach to Therapy
Guided by your goals, your experiences, and what feels manageable for you.
Collaborative
We work alongside you to identify what matters most. You are the expert on your life; we provide the clinical map.
Personalized
There is no “one size fits all.” Your treatment plan is as unique as your history and your goals.
Respectful
Your boundaries, privacy and readiness are the foundation of our work. We move at the speed of trust.
Practical
Insights are vital, but so is action. We help you develop tangible tools that support you in your daily life.
Take the First Step Toward Feeling Better
You do not need to have everything figured out before you begin. We will meet you exactly where you are.
Meet the Lumos Team
Our team of Registered Psychotherapists and Canadian Certified Counsellors is committed to providing safe, confidential, and client-centered support. Each member brings unique expertise to help you navigate life’s challenges at your own pace.
What Brings People to Therapy
People reach out for therapy for many different reasons. You might be feeling overwhelmed by stress, stuck in patterns that are hard to change, or trying to make sense of something difficult or unexpected.
At times, it can feel like you are carrying too much on your own.
Therapy offers a space to slow down, reflect, and begin to move forward with greater clarity and support.
- Anxiety & Stress Management
- Trauma & PTSD Recovery
- Relationship Dynamics
- Depression & Mood Support
- Life Transitions & Growth
- EMDR Therapy
- CBT, DBT & ACT
- Trauma-Infomed Care
- Culturally Responsive Therapy
- Mindfulness Self-Compassion
Common Questions About Starting Therapy
Have questions about therapy, fees, or how online sessions work? Browse our frequently asked questions to find clear and straightforward answers.
Your Journey Forward: 3 Simple Steps
1. Request Your Consultation
Click “Get Started” and complete a short form. We’ll reach out to schedule a consultation.
2. Initial Fit Conversation
We’ll connect to discuss your needs, answer questions, and see if we’re a good fit.
3. Begin Your Therapy Journey
If you choose to move forward, we’ll book your first session and create a plan tailored to you.
Crisis Support
IF YOU ARE EXPERIENCING A MENTAL HEALTH EMERGENCY, PLEASE USE THESE RESOUCES IMMEDIATELY.
LUMOS IS NOT AN EMERGENCY SERVICE.
Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.
admin@lumoscounselling.ca
416-258-0545
