Lumos Counselling & Psychotherapy
Find your way back to calm. Virtual therapy that fits your life, helping you reclaim your clarity from the comfort of home.
Supporting clients across Canada
Lumos- the Latin word for light
“In a dark place, we find ourselves, and a little more knowledge lights our way” ~ Yoda
Our Approach
At Lumos Counselling, we focus on your experience. Life can feel overwhelming, confusing, or stuck at times, and it is okay to ask for support. We provide a safe, collaborative space where you can explore challenges, gain clarity, and move forward at a pace that feels right for you.
How We Work
Our approach is guided by respect, empathy, and collaboration. Every session is tailored to your needs:
Collaborative – We work with you, not just for you
Flexible – You decide the pace and focus of your sessions
Evidence-Based – We use approaches grounded in research, including trauma-informed and attachment-based therapy
Confidential and Safe – Your privacy and comfort are always our priority
How We Can Help
We provide a safe, supportive space for people facing life’s challenges. Explore the areas we focus on and see which support is right for you.
Individual
Support for anxiety, depression, life transitions, and personal growth. Sessions are tailored to your goals and comfort level.
Couples & Family
Strengthen communication, resolve conflict, and rebuild connection in relationships. Collaborative, safe, and practical support for you and your loved ones.
Special Focus Areas
Trauma-informed support, stress management, and coping strategies to help you regain balance and confidence in everyday life.
Population & Specialities
We support people of all ages and backgrounds, including adults, youth, families, and couples. Our care is flexible and trauma-informed, designed to help you navigate life’s challenges and build stronger connections.
Explore our areas of specialties here
Addictions
ADHD
Alcohol Use
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality Disorder
Chronic Impulsivity
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Grief and Loss
LGBTQ+
Life Transitions
Obsessive Compulsive Disorders
Relationship Issues
Self-Esteem
Stress
Substance Use
Supervision
Trauma and PTSD
Therapeutic Approaches
Our team uses evidence-based methods tailored to your needs. We combine approaches to ensure therapy is flexible, safe, and effective for each individual.
Explore our primary modalities here
Acceptance and Commitment Therapy
Brief Solution Focused Therapy
Cognitive Behaviour Therapy
Culturally Sensitive Dialectical Behaviour Therapy
Eye Movement Desensitization and Reprocessing
Family Systems
Gestalt Therapy
Mindfulness-Based Cognitive Therapy
Mindful Self-Compassion
Motivational Interviewing
Narrative Therapy
Person-Centered
Rational Emotive Behaviour
Strengths-Based
Healing in Community
While individual therapy offers deep personal exploration, our group sessions provide a safe container to share stories, mend connections, and gain strength from collective wisdom. We offer rotating therapeutic groups throughout the year, designed to foster belonging and shared resilience in a secure virtual space.
Express interest in joining the following groups
Shifting the Lens: A CBT Journey
6 Weeks | Foundational Skills for Cognitive Growth
This structured group guides you through the architecture of your thoughts. From mastering the “Thought Record” to building weekly resilience, you will learn to navigate your mind with clarity.
Steady Ground: The DBT Skills Lab
5 Weeks | Finding Balance Through Connection
Navigate life’s storms with a toolkit built for stability. We explore the four pillars of DBT, concluding with a final week dedicated to Self-Compassion.
South Asian Fertility Support: A Cultural Wellness Circle
Monthly Open Group | Navigating Tradition, Expectation, and Hope
February 25, 2026
7:30pm-9:00pm
A dedicated space for those of South Asian descent to explore the unique complexities of the fertility journey. This monthly gathering offers a culturally resonant container to discuss the intersections of family expectations, traditional values, and reproductive health. Each month, we introduce a new theme, providing a community of shared understanding and a path toward collective healing.
Accessible Wherever You Are
As Registered Psychotherapists, we provide virtual sessions to clients located in Ontario.
As Canadian Certified Counsellors, we provide virtual therapy to clients across Canada. You can access support from the comfort and privacy of your own space, wherever you are.
Meet Our Team
Our team of Registered Psychotherapists and Canadian Certified Counsellors is committed to providing safe, confidential, and client-centered support. Each member brings unique expertise to help you navigate life’s challenges at your own pace.
Bhavna Verma
RP, DCP, CCC, CCS
Clinical Director and Founder
Registered Psychotherapist
Doctor of Counselling and Psychotherapy
Canadian Certified Counsellor
Canadian Clinical Supervisor
My Focus
Helping adults and couples navigate their most complex seasons—specializing in trauma, grief, addictions, and major life transitions.
My Approach
With over a decade of experience, I provide a steady, expert hand to help you turn the “unseen” into clarity. My style is restorative and structured, moving you past survival patterns and toward a sense of wholeness.
Beyond the Office
I find peace in restoration—whether it’s carefully turning raw materials into beautiful DIY projects or exploring the “chemistry” of a new recipe in the kitchen.
Justyne Merritt
RP, MACP, MA
Registered Psychotherapist
My Focus
Supporting children and adolescents (12+) through the vibrant and often challenging transition into adulthood. I specialize in youth mental health, crisis support, and providing immediate stability for adults through single-session consultations.
My Approach
Having worked within school boards and family care, I walk alongside you when the ground feels uncertain. My goal is to help you find your footing and discover your own unique rhythm in a safe, supportive space.
Beyond the Office
As a lifelong dancer and choreographer, I bring the themes of discipline and creative expression into my work, helping my clients find joy and movement even in difficult seasons.
Chris Cadaret
RP, MACP, ADMH
Registered Psychotherapist
Addictions Counsellor
My Focus
Supporting adults at the intersection of mental health and recovery. I specialize in helping individuals move away from survival patterns and addictions toward more adaptive, sustainable ways of living.
My Approach
Using a blend of CBT and mindfulness-based techniques, I help you build a practical toolkit for staying present. I believe therapy is more than solving problems—it is about finding the courage to be authentic and heard in your own life.
Beyond the Office
As a singer-songwriter, I understand the vulnerability it takes to share your story. My experience performing original music has taught me the importance of authentic expression—a perspective I hold dearly when listening to yours.
Tanya Cellucci
RP, CCC, OAMHP, MACP
Registered Psychotherapist
Canadian Certified Counsellor
My Focus
Supporting individuals from adolescence through older adulthood. I have a specialized interest in maternal mental health, including postnatal depression, anxiety, and the unique challenges of navigating parenthood and family expansion.
My Approach
Practicing since 2017, I work with diverse populations facing anxiety, depression, grief, and trauma. I blend my clinical training with a deep, personal understanding of life’s stressors to help you find balance during seasons of major change.
Beyond the Office
I am a mom of two young children, an experience that has profoundly shaped my perspective on family wellness. In my spare time, I love the “art of the plan”—organizing everything from daily adventures to large celebrations for my friends and family.
Devyani Sibal
My Focus
Supporting adolescents, adults, and couples in finding a healthy balance between work, family, and self. I specialize in the complexities of cultural identity for first- and second-generation immigrants, as well as neurodiversity and ADHD support.
My Approach
I help you navigate the pressures of cultural expectations and assimilation, or understand your unique ADHD brain wiring. My goal is to help you create systems and boundaries that honour your natural strengths and individual story.
Beyond the Office
A true foodie at heart, I believe a great meal is a powerful way to connect. Exploring new cuisines reminds me of the richness of different cultures and the simple, universal joy of trying something new.
Advancing Our Practice
We continually expand our training and clinical expertise to provide the most advanced, evidence-based care. This ensures every patient receives thoughtful, up-to-date treatment tailored to their needs.
Eye Movement Desensitization & Reprocessing Therapy
A structured, research-backed approach to processing trauma and reducing emotional distress.
Trauma-Informed Practice
Grounded in safety, collaboration, and empowerment at every stage of care.
Gottman-Informed Couples Counselling
Evidence-based tools to strengthen communication and deepen connection.
ADHD-Informed Counselling
Support designed for neurodivergent minds, helping you build strategies that truly fit.
Dialectical Behaviour Therapy
Practical skills for managing emotions, distress, and relationship challenges.
Mindful Self-Compassion
Cultivating resilience and reducing self-criticism through compassionate awareness.
Multicultural and Inclusive Practice
Culturally responsive care that honours your identity, background, and lived experience.
Addictions Counselling
Non-judgmental, evidence-based support for navigating recovery and change.
Safety and Crisis Intervention
Steady, informed support during periods of acute stress or vulnerability.
Clinical Supervision
Ongoing professional consultation to maintain ethical, high-quality care.
Connect With Us
admin@lumoscounselling.ca
+1 (416) 258-0545
