Our Services
Virtual therapy designed to meet you wherever life takes you.
How We Can Help
At Lumos Counselling, we offer accessible, personalized virtual therapy designed to support you wherever you are. Whether you’re navigating life’s challenges, managing stress, or seeking personal growth, our team of professional therapists creates a safe, collaborative space to explore your emotions, develop coping strategies, and build resilience. Accessible from the comfort and privacy of your home, our services empower individuals, couples, and families to regain balance, strengthen connections, and navigate life with confidence.
Areas We Support
At Lumos Counselling, we support individuals navigating a wide range of emotional, relational, and life challenges. Our therapists work collaboratively with you to understand your experiences and develop meaningful strategies for healing, resilience, and personal growth.
Topic Area
Specific Area
How Therapy Helps
Emotional Health
Anxiety, Depression, Stress
Learn coping strategies, build emotional resilience, and manage daily stress effectively.
Trauma & Life Challenges
Trauma & PTSD, Grief & Loss
Process difficult experiences, develop coping tools, and regain a sense of safety.
Behavioural & Attention
ADHD, Impulsivity, Anger Management
Improve focus, develop coping skills, and manage emotions successfully.
Substance & Addictive Behaviours
Alcohol, Addictions, Substance Use
Reduce harmful behaviors, create healthier routines, and regain control.
Relationships & Identity
Relationship Issues, LGBTQ+ Support, Cultural Expectations
Strengthen communication, foster self-expression, and build supportive connections.
Professional Needs
Supervision
Receive guidance and professional support for growth and accountability.
Not sure if therapy can help with your situation?
Our therapists work with individuals experiencing many different challenges. If you don’t see your concern listed, we invite you to reach out to learn how we may be able to support you.
Therapies Designed for Your Growth
We use a variety of evidence-based therapeutic approaches tailored to your unique needs. Explore the methods we use to support growth, healing, and wellbeing
Eye Movement Desensitization and Reprocessing (EMDR)
Helps process traumatic memories and reduce emotional distress through guided bilateral stimulation.
Mindful Self-Compassion
Encourages self-kindness and emotional resilience through mindfulness and compassion practices.
Narrative Therapy
Helps clients reframe personal stories to build meaning, empowerment, and new perspectives.
Cognitive Behavioural Therapy (CBT)
Helps clients identify and change unhelpful thought patterns and behaviours that contribute to anxiety, depression, and other challenges.
Dialectical Behavioural Therapy (DBT)
Teaches practical skills for managing intense emotions, improving relationships, and building emotional regulation and resilience.
Motivational Interviewing
Helps clients explore mixed feelings about change and strengthen motivation to make positive decisions.
Person-Centered Therapy
A supportive approach that emphasizes empathy, self-awareness, and personal growth.
Gestalt Therapy
Focuses on present-moment awareness to help clients explore emotions, behaviours, and unresolved experiences.
Strengths-Based Therapy
Builds on existing personal strengths and resources to overcome challenges.
Trauma-Informed Therapy
Recognizes the impact of trauma and prioritizes safety, empowerment, and collaboration in the healing process.
Attachment-Based Therapy
Explores how early relationship experiences influence emotions, behaviour, and connection in adulthood.
Acceptance & Commitment Therapy (ACT)
Encourages clients to accept difficult thoughts and emotions while focusing on values and meaningful actions that support long-term well-being.
Emotionally Focused Therapy (EFT)
Helps individuals and couples understand emotional patterns and strengthen secure, supportive relationships.
Gottman’s Couple Therapy
Uses research-based strategies to strengthen communication, trust, and connection between partners.
Solution-Focused Brief Therapy
Uses goal-focused conversations to help clients build on strengths and create practical solutions.
Take the Next Step Toward Healing
Every person’s journey is unique. At Lumos Counselling, our therapists combine compassionate, trauma-informed care with evidence-based approaches to help you navigate challenges, process emotions, and build resilience. Whether you’re seeking support for anxiety, relationships, grief, or life transitions, we’re here to guide you toward meaningful change and personal growth. If you’re ready to explore how therapy can help, we invite you to take the next step today.
Not sure which approach is right for you? Contact us and we’ll help you find the best fit.
Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.
admin@lumoscounselling.ca
416-258-0545
