How We Can Help

Virtual therapy designed to meet you wherever life takes you.

BOOK YOUR FREE CONSULTATION

At Lumos Counselling & Psychotherapy, we offer virtual therapy for individuals, couples, and families across Ontario. Our therapists work with clients facing a wide range of concerns, from relationship difficulties and emotional challenges to personal growth and self-discovery.

With the convenience of secure online sessions, support is available wherever you are, helping you gain perspective, navigate challenges, and move toward the life you want to create.

Areas we support | Therapies we provide

Areas We Support

At Lumos Counselling, we support individuals navigating a wide range of emotional, relational, and life challenges. Our therapists work collaboratively with you to understand your experiences and develop meaningful strategies for healing, resilience, and personal growth.

Anxiety, Depression & Stress

Learn practical coping strategies, build emotional resilience, and manage daily stress effectively.

Relationship Issues

Deepen communication, navigate complex expectations, and foster authentic self-expression.

Clinical Supervision

Receive clinical guidance, case consultation, and professional support for sustainable growth.

Substance & Addictive Behaviours

Disrupt harmful behavioral patterns, establish healthier daily routines, and regain personal autonomy.

Trauma, PTSD, Grief & Infertility

Process difficult experiences safely, develop adaptive tools, and regain a foundational sense of security.

ADHD, Impulsivity & Anger Management

Improve focus, develop practical execution skills, and navigate intense emotions successfully.

Not sure if therapy can help with your situation?

Our therapists work with individuals experiencing many different challenges. If you don’t see your concern listed, we invite you to reach out to learn how we may be able to support you.

BOOK A CONSULTATION

Therapies Designed for Your Growth

We draw from a range of therapeutic approaches to support your goals, preferences, and experiences. Explore the methods our therapists use in practice.

Eye Movement Desensitization and Reprocessing (EMDR)

Helps process traumatic memories and reduce emotional distress through guided bilateral stimulation.

Mindful Self-Compassion

Encourages self-kindness and emotional resilience through mindfulness and compassion practices.

Narrative Therapy

Helps clients reframe personal stories to build meaning, empowerment, and new perspectives.

Cognitive Behavioural Therapy (CBT)

Helps clients identify and change unhelpful thought patterns and behaviours that contribute to anxiety, depression, and other challenges.

Dialectical Behavioural Therapy (DBT)

Teaches practical skills for managing intense emotions, improving relationships, and building emotional regulation and resilience.

Motivational Interviewing

Helps clients explore mixed feelings about change and strengthen motivation to make positive decisions.

Person-Centered Therapy

A supportive approach that emphasizes empathy, self-awareness, and personal growth.

Gestalt Therapy

Focuses on present-moment awareness to help clients explore emotions, behaviours, and unresolved experiences.

Strengths-Based Therapy

Builds on existing personal strengths and resources to overcome challenges.

Trauma-Informed Therapy

Recognizes the impact of trauma and prioritizes safety, empowerment, and collaboration in the healing process.

Attachment-Based Therapy

Explores how early relationship experiences influence emotions, behaviour, and connection in adulthood.

Acceptance & Commitment Therapy (ACT)

Encourages clients to accept difficult thoughts and emotions while focusing on values and meaningful actions that support long-term well-being.

Emotionally Focused Therapy (EFT)

Helps individuals and couples understand emotional patterns and strengthen secure, supportive relationships.

Gottman’s Couple Therapy

Uses research-based strategies to strengthen communication, trust, and connection between partners.

Solution-Focused Brief Therapy

Uses goal-focused conversations to help clients build on strengths and create practical solutions.

Take the Next Step Toward Healing

Therapy offers a space to slow down, gain perspective, and work through life’s challenges with support. Our therapists are here to help you better understand your experiences and move forward in a way that feels right for you.

When you are ready, we invite you to connect with our team and take the next step.

BOOK A SESSION

Not sure which approach is right for you? Contact us and we’ll help you find the best fit.

Taking the first step can feel big, but you don’t have to do it alone. Let us know what kind of support you’re looking for and which clinician you’d like to connect with and we’ll get back to you within 24–48 hours.

REACH OUT

admin@lumoscounselling.ca
416-258-0545

Bhavna Verma